Kratom tea has been enjoyed for centuries in Southeast Asia and is now becoming popular worldwide. This guide will show you how to make a great cup of kratom tea. We’ll cover everything from picking the right kind of kratom to advanced brewing methods, so you can get the most out of this unique herbal drink.
Key Points About Kratom Tea
- Kratom tea is made from leaves of a Southeast Asian tree (Mitragyna speciosa).
- It’s currently illegal to sell or import kratom in the UK under the Psychoactive Substances Act 2016.
- Traditionally used for pain relief and boosting energy in Southeast Asian cultures.
- May have both stimulant and sedative effects depending on dosage and strain.
- Potential risks include addiction, withdrawal symptoms, and side effects.
- No approved medical uses in the UK healthcare system.
- More research is needed on long-term effects and potential therapeutic applications.
- Alkaloid content can vary significantly between batches and sources.
- Brewing methods can affect potency and flavour profile.
- Responsible use and thorough research are essential for those considering kratom tea.
What is Kratom Tea?
Kratom tea is made from the leaves of the Mitragyna speciosa tree, which grows in Southeast Asia. This tree is related to coffee and has been used as medicine in places like Thailand and Malaysia for centuries. Farmers and workers used it to feel more energetic and to help with pain.
The tea contains alkaloids like mitragynine and 7-hydroxymitragynine, which interact with the body’s opioid receptors. Depending on the dose and strain, it can make you feel alert or relaxed. It’s important to know that kratom affects everyone differently.
Choosing Your Kratom
Before making kratom tea, ensure you have high-quality kratom from trusted sellers. Its strength and effects depend on factors like the type of kratom, harvest timing, and processing methods.
Main Types of Kratom:
- Red Vein: Relaxation and pain relief (from older leaves).
- White Vein: Energy and focus (from younger leaves).
- Green Vein: A balance of energy and relaxation (from leaves of intermediate age).
Explore kratom extracts here. These are stronger than regular kratom powder or leaves—use with caution.
What You Need to Make Kratom Tea
Here’s a checklist for brewing kratom tea:
- Kettle or pot (for boiling water)
- Strainer or tea infuser
- Measuring spoons or a scale
- Mug or teapot
- Thermometer (for checking water temperature)
- Timer (for brewing time)
- Whisk or frother
- Storage containers (for leftovers)
How to Make Basic Kratom Tea
- Measure 1–3 grams of kratom powder or leaves (start small if you’re new to kratom).
- Boil water and let it cool for 30 seconds (ideal temperature: ~195°F or 90°C).
- Place kratom in your mug or teapot.
- Pour hot water over the kratom.
- Steep for 15–20 minutes, stirring occasionally.
- Strain to remove solid bits.
- Add honey or lemon for better taste.
- Let the tea cool slightly before drinking.
Advanced Ways to Make Kratom Tea
Cold Brew Method:
- Mix kratom with cold water in a jar.
- Shake well and refrigerate for 8–12 hours.
- Strain out the kratom.
- Serve over ice or mix with other cold drinks.
Sun Tea Method:
- Combine kratom and room-temperature water in a glass jar.
- Shake and leave in sunlight for 3–5 hours.
- Shake occasionally.
- Strain and serve.
Making Kratom Tea Taste Better
- Add honey, stevia, or fruit juice for sweetness.
- Mix with lemon, lime, or herbal teas like chamomile.
- Use coconut water instead of plain water.
- Add a pinch of cinnamon, nutmeg, or turmeric with black pepper.
How Much to Take and Safety Tips
- Start with 1–2 grams and gradually increase if needed.
- Avoid exceeding 5 grams, especially if you’re new.
- Drink plenty of water and avoid mixing with alcohol or drugs.
- Be cautious of side effects like nausea or dizziness.
- Store kratom away from children and pets.
Possible Benefits of Kratom Tea
While more research is needed, users have reported:
- Improved energy and focus
- Enhanced mood and reduced anxiety
- Relaxation and stress relief
- Pain management
- Better sleep
- Support during withdrawal
Common Mistakes to Avoid
- Using water that’s too hot, which can degrade alkaloids.
- Oversteeping or using too much kratom.
- Storing brewed tea for too long, risking spoilage.
- Relying on one strain exclusively.
Conclusion
Making good kratom tea takes practice. Use quality kratom, follow proper brewing methods, and consume responsibly. Stay informed about kratom’s legal status and potential risks. Explore kratom products here and enjoy your tea responsibly!
Disclaimer: Kratom is not approved for medical use in many regions. Always consult a healthcare provider before use.
